How To Deal With Hormone Imbalance, Pms Symptoms And Early And Peri Menopause

Menopause is the period of time when a womans period becomes irregular and finally comes to a stop

. No symptoms other than that can be seen in this period. However in the perimenopause stage a woman can face hormonal imbalance which may result in symptoms like mood swings, hot flashes, headaches, insomnia, racing heart etc. Women who face severe PMS symptoms are likely to be the ones to face severe irritations during perimenopause.

In perimenopause the balance between the two female hormones estrogen and progesterone is disturbed which in turn causes these symptoms. One method of treating this is hormone imbalance is Hormone Replacing Therapy (HRT). But only pills of synthetic estrogen are given which results in dominance of this particular hormone. And this may also cause of heart disease, breast cancer and osteoporosis. So, simple and natural ways are the best options to treat hormone imbalances.

Dieting can be a good way to treat perimenopausal symptoms. Lower your intake of junk foods i.e. cut down on fatty and oily foods. Instead eat foods which are high in protein and rich in complex carbohydrates. Proteins are good sources of amino acids which are the building blocks of enzymes and hormones. And complex carbohydrates take time to break into glucose and hence you will be full of energy all throughout the day.

Exercising also helps to fight the symptoms of perimenopause. May be does not help to treat hormone imbalance but it helps to treat with its symptoms such as stress, anxiety, restlessness etc. It is not necessary that you have to hit the gym. Simple free hand exercises or walking that extra mile or using the staircase instead of the elevator will also help.

Black cohosh contains glycosides which if taken during early menopause regulates the body temperature and helps in reducing hot flashes. Meditation is also effective in reducing the psychological effects of perimenopause. Meditation helps in relieving the stress and anxiety and gives you a positive attitude. Last but not the least important is sleep. At least 8 hours of sleep is essential for a normal human being, be it man or woman. It helps woman to feel energized and also reduces adrenal fatigue.

Perimenopause is uncomfortable and causes lot of tension, stress and anxiety in a woman resulting deteriorating body and bone structure, aging, wrinkles and losing child bearing power afterwards. So, if the above mentioned tips are followed in perimenopause women can feel better during this period.

by: Shirley Anderson

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