To find an easy stress reducer you need to do some research
. You will be amazed how many tricks you will find. Keep in mind that you need to use the ones which will work the best for you. Follow some useful tips and you will be able to relax and forget about problems.
It's well known that stress can cause sleeping problems, also known as insomnia. We can only sleep when our mind is relaxed. If you feel too tense you can try to read a book before going to bed. This way your last thoughts will be about things from the book.
Try to practice a sport. Even if you don't have much free time do your best to exercise twice a week. One of the best sports for to reduce stress is swimming. If you don't know how to swim you can go to a beginner class.
If you have enough time and money you can go to a SPA salon. This will reduce your stress and help you feel good. If this is impossible try to make a SPA session at home. You need to listen to some relaxing music. Take a long bath and ask your loved one to massage your shoulders.
Sometimes you just need to get away from your daily routine. Invite your family in a short trip. This will make everybody happy. You can relax for a few days somewhere in the middle of the nature. If it's summer time you can even go camping. A trip will reduce your stress and give you new energy.
Sometimes when you are stressed all you need is to have some fun. Any kind of fun - organized or not. For this you can organize a small party at the end of the week. It doesn't have to be a special party. Invite only a few close friends and have fun.