How To Gain Bat Speed To Improve Your Hitting.

If you are trying to find out how to gain bat speed

, then you really need to do it the right way. For every moment that you are practicing your hitting wrong you are actually doing yourself a disservice. Read on to find out some of the best ways how to gain bat speed.

Knowing how to gain bat speed is something that pretty much every hitter wants and is after. With speed comes more power and more line drive shots, and also more home runs. But the best ways how to gain bat speed really come from a great strength training routine. You have to get those legs and mid section of your body as strong as possible. And not only that but you have to train your legs and your waist to pivot very quickly. Really your arms are just an extension of your legs, the legs and hips are doing most of the work your arms are just kind of following the motion set by the rest of your body.

Also balance is key on gaining bat speed. If you are off balance and do not have the proper hitting stance it don't matter how strong you are in your body your bat will be way behind. You need to make sure you are properly balanced with your stance, and as you are getting ready to swing just about 70 percent of your weight needs to go to your back foot.

The best method for practicing this is to hit off a tee. Stand up to the tee with a good balanced stance, and pretend that you are in a real hitting situation. Pretend that you are watching the ball leave the pitchers hands and then take a swing doing your best to keep your weight back and throw your hips with as much force and speed as you can. Teach your body to react fast, and give it 100 percent on every swing. Remember it's better to not swing at all then to swing wrong, bad habits can form very quickly without you realizing it.

by: John Hager

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