How To Get Abs For Girls

How To Get Abs For Girls

How To Get Abs For Girls

How to get abs for girls is one of the most frequently asked questions I get. Almost daily women approach me at the gym when they see me running a female client through the motions, they see me motivating them, they see my clients new slim midsection and they obviously want to know how they can have it too.

Well, ladies, it's very simple. You must think of your midsection as just another muscle. You wouldnt go to the gym and curl five pounds 100 times every three days to get a nice slender arm would you? So why go to the gym every other day and pump out hundreds of crunches, oblique twists and leg lifts?

Your midsection should only be worked once a week along with every other muscle group.

When a client asks me "how to get abs for girls" they are usually surprised to hear that the majority of the battle of the buldge is actually won outside of the gyms doors. Diet at home and water consumption are believe it or not more of a factor in showing off those sexy washboard abs then working out is.

Eat a nice clean diet based mainly around chicken, fish and eggs. Drink plenty of water, my clients drink between 5 and 7 litres a day in order to really tear away the extra cushion in their belly.

When going to the gym, ensure you're going with a friend who has similar goals and is just as motivated as you are. This will help keep you motivated. If you start to lack motivation, try tossing in some competitions to spark it back up. Humans a genetically programed to be competitive.

Stay focused, when you're at the gym or working out at home, you are their to work. Socializing should be out of the question. If you see a friend a simple wave should do, they will understand as they are there for the same purpose. If at home with your family, a warning prior to commencing your how to get abs for girls workout should be more then enough to ward off your husband or children for the duration of your workout.

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