How To Hypnotize Yourself

Self hypnosis can be compared with meditation and can also be used for deep relaxation

. It is unique as with this procedure, you will be acting on the suggestions of yourself rather than any third party. Listed below are some tips which can help you with our success in addressing life's troubles.

* You need to know that in order for self hypnosis to work, you need to give full consent and cooperate with your hypnotherapy. Also, know what you want to work on before you begin any self hypnosis. Know what you want to accomplish. Before you ever start any session, you need to be very clear with yourself about what you hope to accomplish. Outline some goals for your sessions, so you can help yourself stay on track.

* For first timers, hypnosis should not be done when you are not fully relaxed. It is really bad for hypnotism if the person is forced into it without being relaxed first. Being tired and feeling body pains will also make you unable to focus and concentrate. With these, hypnosis is impossible. If needed, take a warm shower first or elevate your feet so that you will feel relaxed faster.

* Try to do your self hypnosis exercises consistently as much as possible at the same time each day for 15-30 minutes per session, and be sure to formulate suggestions properly. While most meditations start with some form of relaxing and focusing, it would be also good for you to have systematic way of doing hypnosis that will allow you to go deeper into a relaxed state.

* With hypnosis, it is very much recommended to only entertain positive thoughts and feelings. As much as possible forget about negative thoughts and entertain only those emotions that make you feel goof. Do not think of worries or anxieties because they will only render the treatment useless.

* When self-hypnotizing, you should pick a quite place at home where you can be alone. Practice in a quite place and detach yourself from any possible distractions. If a background noise cannot be ridden of, play soft music to counter the noise. Music can actually help you in your session. Using the right music is in fact very important to reach your subconsciousness.

* Find a position where your body will be comfortable and you will find it a lot easier to enter t he hypnotic state. If you have a recliner, that would be perfect. Then again, make certain that you're not so comfortable that you fall asleep, as it will defeat the purpose. A good position is to be sitting in a chair with your spine straight and your feet firmly planted on the floor.

by: Maureen Evans

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