How To Keep Fit For New Mums

Becoming a mother is definitely a new way to build exercise into your life! Lifting

to bending to pick things up, the realization seems to never have the opportunity to sit still now that your precious bundle has arrived!

However, you may feel the need to exercise to get fit after pregnancy. Theres no need to join an expensive club. Start by exercising with your little one!

One of my favorite exercises when my niece was born to dance with her. We staggered to Mozart turn 50 songs, and rocked gently to lullabies. Consequently, I became fitter, and Sarah has learned to appreciate all types of music.

Just lift your baby up and down and say the words above. To give the arms a mini workout and help your baby learn! That's right! A baby's talking and moving help increase IQ! So sing to your baby, tell her that you're moving left, right, over, under, around, etc.

Buy a heavy stroller and take a walk every day. The fresh air that will benefit both, and its another great way to introduce your child to the objects in the neighborhood. You want to make sure that your stroller does agitate too much fun her pushing a stroller and ending with numb hands (as you're pushing a lawn mower!). A quality stroller will help you want to go for more walks with the baby!

As your baby grows, hell imitates their movements. This is a fun time to incorporate some silly games movement in your workout. Watching her trying to do exactly what you do brings tears of joy and laughter!

As you can see, exercising with a baby is not only possible, but very funny too. It's a time to unite, teach and care for yourself and your little one. One day soon you'll be telling your school age child about all the fun they had both exercise together when he was a baby. And yes, it will happen faster than you ever dreamed!

by: Ali khan

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