How To Live Well: Eat Smart

You've probably thought about eating in the last few minutes if not right now

. Food and eating preoccupies many people's minds. It can be daunting to even consider how to go about losing weight or changing your habits. Once you know the right foods to eat, you can begin your journey to better living.

Go natural. That's the simplest piece of food advice. That tip about not eating ingredients that you can't pronounce is pretty accurate. Whole and fresh foods are best. Fresh vegetables and fruits help keep your blood vessels strong and are essential to a heart-healthy diet. Apples and oranges are good for you, of course, but consider trying some tasty tropical fruits for a little variety. Papaya has beta-carotene, Vitamins C and E and more; its great for smoothies, a fresh salsa or by itself. Substitutions are often a good idea to add variety and increase your nutrient intake: sweet potatoes for white potatoes, spinach for lettuce. Don't be afraid to try ethnic dishes to have a new and tasty way to eat your produce.

You want to know about protein, right? Fish, beef and poultry aren't all bad for you. Don't skip out on the protein; it's actually good for you. Be sure to look for omega-3 fatty acids. These are good fats that are abundant in fish like salmon and tuna. Eating plenty of nuts with good fats like almonds and walnuts is good for your heart. Beans and legumes are also rich protein sources and can make excellent meat substitutes in occasional meals. Adding whole grains to these protein sources is a great way to consume vital heart-healthy nutrients.

If you think you have to skip dessert to be healthy, think again. That's no trick or test. Rich dark chocolate and a bit of red wine can be healthy. These two foods contain nutrients called polyphenols that can reduce bad cholesterol, protect blood vessels and lower blood pressure. With all desserts and snacks, eating them in moderation or only occasionally is the best piece of advice. Part of a healthy attitude about food is to allow yourself to enjoy it rather than obsess over it.

The key to maintaining a healthy diet is to make easy-to-implement lifestyle changes. There are three areas in life that you can work on to better how you live: balanced diet, active lifestyle and hobbies that strengthen your mind and body.

by: Marlon Jackson

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