How To Look People In The Eye With Confidence

Keeping to a skincare routine is something you should do and needs to be taken seriously

. A successful skincare regime, put in simple terms, is a regime that follows 5 simple and easy steps:

* Cleansing

* Toning

* Exfoliating

* Moisturising

* Watch what you eat!

A facial skin care regime should always commence by cleansing. Cleansing will remove pollutants, grease, dirt and dust from your skin, which in turn prevents any damage from occurring.

Use a good quality cleansing lotion on your neck and face and gently massage it into the face applying upward movements of the fingers. Clean off with a soft cloth or sponge carefully and with no pulling or rubbing of the face.

Cleansing should be done at least twice a day, each morning as a part of your complete facial skincare regime and again at night before you go to bed. You must never go to sleep with your make-up on! There are numerous different kinds of facial cleansers on the market, but you must get the ones that are most suited to your skin type.

Toning is the next step in a facial skin care regime. Nevertheless, whether or not you tone is completely optional. Dependant upon how good your facial cleanser is, toning on a regular basis may not be necessary. Toning will remove any remaining traces of dirt, oil and also all surplus cleansing lotion. As opposed to making it a part of your daily skincare regime, you could tone at times when you have been exposed to especially harsh pollutants. An alternative option may be to purchase a 2 in 1 cleanser which will cleanse and tone your skin at the same time.

Exfoliation can also be optional with regards to your everyday regime for facial skin care. However, exfoliating is needed at least once or twice a week depending on your skin type and the pollutants you have been open to during the week.

Our skin naturally replaces its skin cells every month or so. The practice of exfoliation assists in removing the dead skin cells which clog up the pores, thus assisting the skin's natural processes. Excessive exfoliating can cause skin damage, so no more than a couple of times a week is adequate.

The fourth step in skincare and probably the most important is moisturising. Moisturising creams stop the skin from becoming dry. Dry skin is very unattractive since it causes the upper layer of your skin to crack, resulting in dead skin cells. Yet again, use delicate upward strokes to benefit from the effects of a good moisturiser.

As we get older the skin round the eyes and jaw especially will sag. Applying these upward strokes at every stage of your skin care regime will keep it firmer for many years to come. Moisturising creams work the best when used on warm, damp skin. For additional beauty tips, invest in some good health and beauty books.

As well as your normal skincare regime, it may be best to take note of the following tips: Make use of make-up remover rather than just washing it away; consider your particular skin type when purchasing beauty products; always patch-test new products; on no account stretch or rub your skin too hard when washing or drying and lastly don't forget to apply sunscreen to guard your skin against the heat of the sun.

Healthy eating will also keep the body and skin in wonderful condition therefore in line with step number 5 of your skin care regime, bear in mind what kinds and the amount of food and drink you eat.

Do all this and youll be able to face everyone with confidence.

by: Harvey f king

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