How To Lose Fat But Still Keep Your Muscle On Your Body
How To Lose Fat But Still Keep Your Muscle On Your Body
Many people have a huge problem with weight loss. Most would like to lose fat when losing weight. The problem is that many who do this will also lose muscle mass. The problem with this is that once the weight is lost it will be harder to keep off as your metabolism will be much slower. You need to lose the fat and also keep the muscle that you have. Find out what you should be doing to get these types of results.
You need to be challenging your muscles while you are losing the weight. This really does help with weight loss. You should be working out with resistance training a few times a week. This will get you better results than cardio alone. You will also keep and build the muscle that your body does have.
You have to create a calorie deficit from your diet to lose weight. But this deficit can't be that much. If it's severe, you will be losing fat but also your muscle. If you want a larger deficit, create it with cardio and weight training so you won't ruin the muscle mass that you have.
Eat more protein in your diet. This helps maintain muscle mass that you do have. It's also a good way of eating as you will feel more full when you are on a higher protein diet. This helps you eat healthier and curb hunger.
Try to eat regularly not skipping meals. You don't want your body to thinks it's starving. When this happens you are less likely to lose fat and more likely to lose muscle.
Lose your weight slowly. Of course you want to be thin faster, but if you do it too fast you will lose muscle. If you are losing multiple pounds a week, you might be losing too fast. Slow it down a bit to preserve your muscle.