How To Overcome Scurvy?

Scurvy is a disease caused by deficiency of vitamin C which usually occurs as a result of malnutrition

. Individuals at risk of getting scurvy are alcoholics, children, the elderly, those who receive dialysis treatments and people who have improper absorption of vitamin C. Scurvy can be easily treated with proper diet and vitamin C supplements.

Symptoms

Scurvy begins with symptoms such as Red swollen gums, Inflammation, Bleeding gums, Loosening teeth, Bad breath, Corkscrew hairs, Fatigue, Muscle weakness, Joint and muscles aches and swelling. Individuals may also experience gingivitis, gum disease and hemorrhages of the skin. Scurvy does not usually cause any permanent damage except for tooth loss associated with gingivitis.

Vitamin C is an important nutrient needed to form collage, which is an important part of the connective tissue of the blood vessels and skin. The vessels may leak through to the skin causing blood spots to form under the skin. The body hairs present where hemorrhages occur will become brittle and twisted like a corkscrew.

A deficiency of vitamin C also interferes with proper functioning of the immune system, absorption of iron and cholesterol metabolism . When the immune system is not performing properly, individuals may deal with more infections than usual. Inadequate iron absorption may lead to anemia, which makes you feel very tired and often ill. Inadequate cholesterol absorption can only be determined by blood tests.

Treatment of Scurvy

Individuals with scurvy should take vitamin C supplements. Adults should start by taking 800 to 1000 milligrams each day for a week. Then they should take 400 milligrams every day until they are completely recovered. Children with scurvy need to be given 150 to 300 milligrams of vitamin C each day for a month.

Prevention of Scurvy

To prevent recurrences of scurvy, individuals should strive to eat the recommended daily intake of vitamin C every day. This amount can usually be reached by eating about five servings of vegetables and fruits. Toddlers need 15milligrams of vitamin C each day. Children ages 4 to 8 need 25 milligrams and kids from 9 to 13 need 45 milligrams each day. Teenage girls need 65 milligrams per day, while teenage boys need 75 milligrams. Adult females should have 75 milligrams each day and adult males 90 milligrams. Smokers and breastfeeding mothers need extra vitamin C.

Vitamin C is rich in Citrus fruits: oranges, lemons, limes, grapefruits, Raw milk, Sauerkraut, Berries, Cantaloupe, Broccoli, Cauliflower, Spinach, Potatoes and Tomatoes.

by: Cynthia

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