How To Protect Yourself From Cancer

There's one thing that you do not have to worry about with cancer - it's not contagious

. Cancer is the abnormal division of cells. Healthy cells perform functions that contribute to normal growth and survival. Disruption of this process comes in many forms. Toxins (free radicals) are notorious for causing the disruption of normal cell activity. Some toxins come from external sources like smog, chemicals, pesticides, radiation, while others come from things we do to ourselves. Some of these activities are:

1. Smoking

2. Stress

3. Poor Diet

4. Lack of Exercise

5. Injuries

Cancer cells are quite the opposite of healthy cells, they are destructive and destroy healthy tissue and organs. Oakland Home Care aids assist elderly adults in preventing and keeping cancer at bay by providing a healthy lifestyle.

Preventative actions revolve around things you can control. Things like diet, exercise, stress, and lifestyle. Your body will give you hints along the way - fatigue and low resistance to diseases are signs of a weak immune system. There are many studies that have shown that Cancer cells thrive in an acidic environment, so conversely cancer cells cannot survive in an alkaline environment.

Unfortunately we live in a system where much of what we eat is acidic. Changing your diet and eating more alkaline foods is the first step to prevention. Surprisingly lemons are one food source which is alkaline. You wouldn't know it by its taste, but it is. Apple cider vinegar is another natural liquid that tilts to the side of alkaline substances. A glass of lemonade (less processed sugar) with honey, or a 4 ounce glass of water with a teaspoon of apple cider vinegar, taken daily, can help balance your ph levels.

Stress Reduction: All of us need to practice more stress reduction. Stress causes havoc to all parts of your body. Stress also disrupts sleep. Good sleep is a must to Oakland hourly Home Care clients and to all older adults. This is the time when your body recharges and repairs itself.

There are a few things that an Oakland Live-in Caregiver can do to protect your health. Start with the simple things first, and over time you'll be helping your body help itself.

Bio

There are many things that can prevent you from getting cancer. If we make small changes though out our daily routines, we can help our bodys immune system by making it stronger. Our caregivers have been well trained and are knowledgeable when it comes to seniors care. To learn more about the care for your senior, and how we can prevent other illness visit our web. http://www.homecareoakland.com

Keywords

Home careOakland, Caregivers Oakland, Oakland Senior Care, Oakland Elder Care, Oakland Home Health Care

by: Mark Lovell

POST COMMENT

Beautify Yourself With Top Fashion Stylists How To Choose The Perfect Vacuum Cleaner For Yourself Geelong Scaffolds: Ask Yourself Whether Sky Is The Limit App Maker Create A Niche For Yourself In The App Making World Free Your Mind With Self Hypnosis! Fitness Goals - How To Maintain Self Motivation Factors To Consider When Looking For Self Storage Ny Preparing For Battle: Arm Yourself This Winter With Toro Power Clear Snow Blowers Using Subliminal Therapy To Invoke Self-healing Loss Of Pregnancy Symptoms - Keep Yourself Well Informed Pros & Cons Of Self Directed Ira Melbourne Self Storage - An Outlook Brentwood Self Storage For Commercial Enterprises