How To Protect Yourself From Heat Exhaustion On Holiday
How To Protect Yourself From Heat Exhaustion On Holiday
When you choose to explore more of the Costa del Sol when on holiday it is important that you make sure that you help your body to remain as cool as possible. The first thing you will notice if your body has lost too many fluids is that instead of feeling thirsty you won't. So of course make sure that when out and about you have lots of fluids to drink.
If you are intending to spend the day on the beach then make sure that you take lots of water with you. Although fizzy drinks such as Coca Cola may taste great they can only cause you to drink more. On average you should be aiming to drink at least 2 litres or more of water whilst you spend time out in the sun and heat.
However as well as drinking lots of water there are other things that you can do which will prevent you from suffering from heat exhaustion. If you fail to take the proper level of care especially if you have young children with you then there is a risk that they may need medical treatment.
Below we take a look at some of the other things you can do to help provide you with protection against heat exhaustion.
First of make sure that you don't carry out activities during the heat of the day that are very physical. If you want to play golf or tennis when on holiday in Spain then play these early in the morning or in the late afternoon or evening. Why do you think the Spanish take a siesta between 2 and 4 pm most days?
Another thing you can do when out and about is to where loose light clothing that are made from natural materials. These will allow cool air to pass through and help moisture from your body to be removed more easily.