Nicotine is a powerful drug that is very addictive
. Smoking is a habit that is difficult to break. The problem is essentially physical and requires a strong willpower to quit. It is really a mind over matter problem that has to be controlled by the smoker. Nicotine is a powerful substance that the body becomes addicted to over a long period time. The smoker's mind is so used to the psychological aspects of smoking that it overpowers their will to quit.
How do needles help you quit? Technically, acupuncture focuses more on some of the "side effects" of withdrawal. It's usually used to calm and detox your body. This can help reduce the intensity of cravings and jitters, especially in the first three months.
Drinking lots of water will help too. Water is a vital element your body already needs, but drinking during the crucial stages while you quit smoking will help in flushing the nicotine out of your body. Additionally, water is also a great cure for the oral fixation mentioned above and is a crucial element for all the stages of quitting smoking.
One way to quit smoking is to start by smoking less. Smoking just one or two cigarettes a day will help the body adjust to the lack of nicotine in the bloodstream. Smokers who try this method can also find other things to do with the extra time that becomes available to them. They will also save money which is a very positive factor in quitting smoking. Smokers who quit by smoking less at first will also feel the positive health benefits which can be very rewarding.
Quitting cold turkey is another option that smokers can consider. This can be achieved when several important factors are taken into consideration. Health, money, and time are just a few to name. They must think about how each of these factors are more important to them than smoking. This information is very important for those who try this method.
Understand that smoking addiction is a combination of physical addiction and Psychological addiction. I highly recomend a program called NicoBust. This program addresses the physical and Psychological addiction. It consists of an all natural non addictive herbal blend that relieves physical withdrawal symptons and a hypnosis audio that breaks your psychological addiction. To find out more information please go to nicobust.com.