How To Stop An Anxiety Attack And Take Back Control!
There are plenty of individuals who have suffered anxiety attacks and they have become a daily part of their lives
. Keep in mind that while this condition has a serious effect on your life, with a little perseverance, it's possible to learn to control, prevent, and stop an anxiety attack dead in its tracks.
To learn how to stop an anxiety attack, it would be useful to understand the symptoms and what causes them.
Many sufferers only have an attack when a specific event or situation transpires. Should you go back in time and try to recall the first scenario that made you feel this way, you'll be able to pin-point what initially happened to you that presently triggers these attacks.
It's not always easy to do, particularly when you've had this challenge for a while. If this is so, you are suffering with generalized anxiety.
In the event you do find yourself having an anxiety attack, you will certainly wish that you had a magic bullet to stop an anxiety attack.
Here's a number of things you can do to stop this before it escalates into something bigger.
You'll be able to stop an anxiety attack by calming yourself down and focusing on your your breath. This will help to bring your heart rate back to normal, including, the rate of your breathing.
On top of everything else you're feeling, during an attack, you don't want to hyperventilate, which will further disturb the chemical balance between oxygen and carbon dioxide in your body.
This can be avoided by telling yourself that all you are experiencing is an attack, and nothing more serious is going on with you. You need to keep in mind that this is nothing more than anxiety, and it is possible to manage it.
You must tell yourself that it is the anxiety that is causing you to think and respond as if there is more going on with you than there truly is.
After you realize you're merely having an anxiety attack and that everything will be alright with you, then you are ready for the following action.
Concentrating and focusing on your own breathing can be helpful as well. Taking a few deep breathes in and out slowly, will help your heart rate go down and will cause you to feel calmer.
It's important to practice the concept of "going with the flow" of an anxiety attack. The more you fight a panic episode, the worse and longer lasting it will be. Let it run its course, which will last for 10-20 minutes.
Although this seems like a lifetime, this is a wiser way of dealing with this problem. The more you practice this type of reaction to your episodes, the easier and more effective this will become.
To stop these episodes, you must let go of the habitual reaction to it, by remembering you are not in an actual battle. As the name implies, there is not an actual physical attack coming at you. So attempting to control it, puts you in a defense mode that isn't necessary.
This is what results in the "fight flight" response that I am sure you are familiar with. It's due to this that you essentially experience the physical symptoms of this disorder.
The continuous fear of experiencing another attack, is what feeds this condition on a mental level.
If nothing seems to be working for you, there's a simple strategy which other people are utilizing to stomp their attacks in their tracks. It was devised by a former sufferer, and you may find it will bring you relief also.
Whatever you do, please don't ever acknowledge your panic attacks as something that you are just going to learn to live with. There is hope, as long as you remain open to your options.
by: Louise Alexander
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