How To Stop Premature Ejaculation - Three Techniques That Will Have Your partner Thanking You

I read somewhere that premature ejaculation effects 20 to 40 percent of all men

. That my freinds is a problem for sure and what we are all looking for is to find out how to stop premature ejaculation. Well in this article I am going to give you three awesome techniques you can use immediately the next you and your lady freind take a roll under the sheets.

First and foremost let me suggest that this problem is a common one as mentioned above and that there is nothing wrong with you and that your not defective. Trust me I used to think this. The problem is that we get overly excited and it causes us to finish early and some of the time way too early. So let us talk about these three techniques you can use right now.

1. The first technique is simply the power of breathing. Conscious breathing is a key for extending your lovemaking. Rapid breathing excites and arouses you so what we want to do is slow down and control your breathing all the way down into your belly. This calms you and helps delay ejaculation.

Again, Focus on your breathing and it will take your attention away from your genitals. Sounds simple enough but it takes practice which isn't a bad thing right? Furthermore, synchronize your breathing rhythm with your partners as this will strengthen your connection with each other as well.

2. This one I thought was very interesting and it is called the testes tug. When you near orgasm your scrotum will rise up close to your body. You can delay that ejaculation by gently pulling your testes down and away from your body. Again, focus on the word gently we don't want a stomach ache or worse now would we? Guess what else your partner can also do this for you. Sounds crazy right but try and see if it works. Again practice makes perfect and what guy does not want more practice. I know I do.

3. Probably the best solution that I have used because it helps me stay calm is the stop and start method. This is the most common technique used in psychosexual therapy. In essence you stimulate yourself to the point just before ejaculation then you stop and wait until sensations have subsided and then start again. Now repeat this action three times and your session is guaranteed to last longer. You should find the length of time before each stop gets gradually longer.

How To Stop Premature Ejaculation - Three Techniques That Will Have Your partner Thanking You

By: Richard Temple

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