How To Train Yourself To Last Longer In Bed - Train The Right Muscles!

How To Train Yourself To Last Longer In Bed - Train The Right Muscles!

If you want to know about how to train yourself to last longer in bed, this article will give you information about it. During orgasm, certain sexual muscles give way to the body's nervous system which leads to ejaculation in men.

The PC, or pubococcygeus, muscle is sited between the anus and testicles and behind the prostate gland for men. When a man orgasms, the PC muscle truly spasms, leading to the prostate gland to activate and pump sperm, causing ejaculation. You need to be able to control this muscle, and learn how to make yourself last longer in bed.

To be able to see this muscle in action, pay heed the next time you go to the washroom. When you urinate, try to stop your flow. You'll feel this muscle and the area surrounding your rectum to make tighter as your flow stops. That is the PC muscle at work. When the PC muscle gets strong, you'll be able to end your prostate from activating and ejaculating prematurely.

If you want to make yourself last longer in bed, look into doing Kegel exercises all over your day. Kegel exercises principally involve clenching and releasing your pubococcygeus muscle.

Now that you know where it is, practice tensing and relaxing your PC muscle at varying intervals throughout the day. This will aid increase your muscle strength and is one of the fundamental steps in you learning how to make yourself last longer in bed.

When you're truly having sex, (and this will take some time to get right) you're going to have to clench your PC muscles right before you orgasm, in order that they don't spasm by themselves and you don't ejaculate.

Do you want to find out the other SECRETS in making yourself last longer in bed? Take a visit to my site and have a look at the FLAWLESS METHOD that I used to ensure that I cured my PE permanently!

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