How To Treat Severe Acne

Severe acne results to nodules of inflammation

. This kind of acne is really painful on the face. However, the steps to lessen and prevent it from getting worse would be harder than that of the mild cases. But the good thing is that you can actually have a treatment in a natural way.

1. You need to be cleansed. Well, this is not just about having a big care about your hygiene but also in the system of your body. Some acnes are hormonal caused especially in your case that you have surely done some ways to remove those acnes but did not lessen the severity. Hormonal imbalance and irregularity can be caused as well by the toxins in your blood. Before you have a healthy diet, you should cleanse your system first. The best way to cleanse the body is to eat green for about a week. All green. And as much as possible, eating them in a raw form is good. You can blend some fruits with veggies and drink it. This is kind of hard but the result of being cleansed is really effective. You can do some experiments in mixing and blending different fruits and vegetables. Also, it will be a big factor to drink more than 8 glasses a day.

2. After you have a very good cleansing of your body, you can now have a normal healthy diet. Everything should be balanced. Avoid foods that are high in sugar. Some of the excess sugars can be waste in the body and some are not being released or excreted and become toxin as well. If thats the case, you will only make your difficult cleansing go to waste.

3. Go for sweat. Exercise regularly so that the water that you drink everyday will be excreted with other unnecessary materials in your body. But be sure that after you sweat a lot, have a shower, clean your body and change your clothes so that the bacteria will not stay long on your skin.

by: KD

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