How Will Speeding Up Your Metabolism Increase Your Weight Loss
Ask 10 people what type of exercise you should be doing to burn fat quickly and speed
up your metabolism and they will probably all tell you the same thing. They will say that, three to five times per week, you should exercise on the treadmill, the elliptical machine, the stair climber, etc for thirty to forty minutes at a moderate aerobic speed. They will also probably say that a little more is better.. Four times a week is better that three and five times a week is even better.
Many people will tell you this because that has been and continues to be the accepted recommendation for burning fat quickly by many fitness professionals. For about 30 minutes a few times a week, put your heart in a certain target rate and keep it there.
I am here to tell you there is a better way to speed up your metabolism. If all you are doing is burning some calories while exercising on a treadmill to nowhere, you won't make a complete physique transformation.
Here are a few reasons why this type of exercise can actually be counterproductive to burning fat. During your workout sessions, long duration exercise and lower intensity aerobics use your stored body fat for energy.. While this may sound good, this will not speed up your metabolism and this can actually cause your body to create more body fat to keep in reserve and have ready for your next workout..
Yikes! What's worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient.. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces your heart and lungs ability to handle the physical stress..
An increased chance of heart failure along with a host of other problems is what this type of exercise can lead to. You are only working within your present aerobic capacity because you are never challenging it to improve on its capability. . And anything that is easy will not yield results even close to what is challenging for the body to accomplish.. Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. . How is this done?? Anaerobic Training is the fastest and the most efficient way to increase your metabolism, burn fat fast, and develop lifelong health and fitness that will add lean muscle to your body..
If you want life changing results in the quickest possible time, then get stronger and build some muscle.. Your body will become a fat burning machine when you add lean muscle to it!
Let's say that you were eating the amount of calories that allows you to maintain your current body-weight, but you begin to add lean muscle to your body through proper resistance training. You'll need to use some of those calories you're eating to feed the new muscle, creating a calorie deficit in your body..
Also, when you stimulate your body with the right resistance training like I teach my students, the repair and growth process will start using your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat fast all day long, every day..
When you are sitting around and doing nothing at all you will still get these fat burning effects. Your heart and lung's capability for work will become greater with properly conducted resistance training.
By placing intense demands on your body, it is forced to be ready for anything you throw at it.. This makes you more resistant to cardiovascular health problems that many people are worried about...even those that exercise with aerobics frequently and that includes those that exercise with aerobics frequently.
What I have learned is that you don't have to spend a great deal of time exercising to get the fat loss effects, speed up your metabolism and gain strength and muscle you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.
Remember the key to raising your fat burning capability to the max is to speed up your metabolism.
When you properly use the physical exercises you will speed up your metabolism.
And it's easy to make this type of exercise part of your life because of its efficiency and it will help keep you lean and healthy for the rest of your life...Muscle is the stuff that fat burning furnaces are made of.! Of that I can promise you.
by: Paul Smith...
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