How Your Home Fitness Equipment Can Be Child-proof
Exercise Equipment isn't just found in fitness centers and gyms anymore
. That's a thing of the past.
Now, highly technical workout equipment can basically be located anywhere that you have space. One of the best places to have them is your home.
Having this hardware in your home can be one of the most convenient things for your family. You won't have to spend money on gas or membership fees, which always put a huge hole in your pocket.
All you will have to do is walk a couple feet into your exercise room and you are breaking a sweat in no time. Now that is personal power!
Having your own home fitness machinery has its perks, but it still has some negative aspects. The problem comes with a small critter that might be crawling around your house: your kid.
Especially if you have a small child, you have quickly learned that your child is the best little explorer around; they want to touch, feel, and lick everything that is put in their path.
They are curious about the environment but are clueless about what will and will not hurt them; and they don't know that there are a lot of things in a household that can be dangerous to them.
This is why having fitness equipment in one of your rooms can be a possible hazard for your children. They can get their head or hands into a small machine space that can be dangerous.
Just because you have a child doesn't mean you can't have this convenience, though. Here are some things that you can do to make sure your kids are safe amongst these convenient machines.
First off, the most important thing to remember is to never let your kids play on the equipment. This should be common sense but many parents don't see any harm in it.
True, an elliptical machine may turn out to be a nice imaginary pirate ship, but their fun will soon end once they start playing on it. It would be very easy for your child to get a part of their body stuck in a tight corner or other metal part.
After a while, they might even be smart enough to figure out how to turn it on. In the case of treadmills or other high speed machines, this could give your kid a serious injury or even jeopardize their life.
Second, you should not let your kids be playing nearby when you are working out on your machines. Even if you are around and you think it is safe, problems can still easily arise.
If your child is playing nearby, you may think you can keep focus on them for the whole time. But after awhile, the intensity of the workout can make you to lose focus, and then your little runt is free to roam wherever they want.
For a roaming tyke, a big, fast-moving machine might look really fun to play with. When you aren't paying attention, they might try to touch the machine while you are on it, and that could very well lead to quick problems.
If you have a machine that is electrically-powered, the next couple steps are very important to live by. They involve minimizing risk with cords and running power.
When you are done exercising on a piece of equipment, remember to always unplug it and put the cord in a non-reachable place. This will prevent your little tyke from accidentally turning on the machine, or pulling out the cord and chewing on it with their teeth.
Finally, try to purchase machinery that has a safety switch or an emergency cord that can be pulled in order to turn the machine off quickly. This is very important if someone younger than you accidentally turns it off and needs a safe way to promptly turn it off so they don't risk any injury to their bodies.
These are only a few of the steps that you can take to child-proof your home exercise room. Look online or ask other exercisers with children to find more great tips that can help you on your journey.
by: Terry Daniels
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