How to Assess Your Age
The way to live longer with Ayurveda style of living.
, diurnal regimen, seasonal regimen.
Ayurvedic exercise, meditation, panchakarma therapy and so on. With these things one can live minimum hundred years.
Each 12 points taken for excellent, 6 points for average, 0 points for below Average.
You can arrive at a final number after you follow health schedule for six months and once again see the difference.
Happiness
very happy-------------------------------------------12 points
Good----------------------------------------------------6 points
similar to others---------------------------------------0 points
Job Satisfaction
When start going to work
Interested in new work-----------------------------------2 points
Courage to do the work-----------------------------------6 points
No interest in work--------------------------------------0 points
Cholesterol
The rate of cholesterol
Good-180mg----------------------------------------------12 points
Minimum-200mg-------------------------------------------6 points
Very poor-250mg-----------------------------------------0 points
Blood pressure
130/90 above 40 years Good------------------------------12 points
130/90 above minimum------------------------------------6 points
140/90 or more poor-------------------------------------0 points
Heart attack
Before 50 to 60 yearsNot even one---------------------12 points
One or two or three------------------------------------6 points
6 or more----------------------------------------------0 points
Physical examination
This includes the colour of the skin, tongue coated or not. Vision is good or not, weakness, respiration, and physical fatigue etc.
It is same daily---------------------------------------12 points
Little changes------------------------------------------6 points
Suffering from Disease----------------------------------0 points
Alcohol addiction
Never taken alcohol-----------------------------------12 points
Occasional-----------------------------------------------6 points
Drinking everyday----------------------------------------0 points
Smoking of cigarettes
Never smoke---------------------------------------------12 points
Occasionally--------------------------------------------6 points
Smoking daily--------------------------------------------0 points
Health
This belongs to physical mental and spiritual health.
Good--------------------------------------------------12 points
Medium health-----------------------------------------6 points
Poor---------------------------------------------------0 points
General intellect
Good----------------------------------------------------12 points
Medium---------------------------------------------------6 points
Poor------------------------------------------------------0 points
Memory
Whether one has less memory or nil
Excellent----------------------------------------------12 points
Good----------------------------------------------------6 points
Poor----------------------------------------------------0 points
The way to live longer with Ayurveda style of living., diurnal regimen, seasonal regimen.
Ayurvedic exercise, meditation, panchakarma therapy and so on. With these things one can live minimum hundred years.
Each 12 points taken for excellent, 6 points for average, 0 points for below Average.
You can arrive at a final number after you follow health schedule for six months and once again see the difference.
How to Assess Your Age
By: Kavitha Chandrappa
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