Even though there are things you can do to restore or improve your eyesight naturally
which you can learn by clicking here, it is always a good idea to focus on preventing your eyesight from becoming blurry in the first place.
Taking care of our eyes is very important but most people take it for granted. Without a good eyesight, it would be impossible to do tasks that involve reading such as work and research. That is why it is very important to give your eyes the proper care that they need.
Now let us first determine the main causes of a blurry eyesight. They are strain and lack of nutrition. A lot of people talk about giving your eyes some rest but they seldom talk about nutrition for the eyes. You can working on your eye nutrition by eating carrots. They contain vitamins that can help strengthen and nourish the eyes. You might want to add fish because it contains Omega-3 that can help clear up the tiny blood vessels in the eyes. You should also eat foods that are rich in antioxidants and Vitamins A and C. You can buy them in packed supplements.
Avoid eye strain as much as possible. They are usually the cause of bad eyesight. When using the computer or reading for a long time, make sure that you let your eyes take some rest. When working for more than 1 hour, give are eyes a 10-15 minute rest every thirty minutes of continuous work with your eyes. Massaging your eyes can also help in reducing stress. To do this, close your eyes and gently press your eyes. You can also massage the eyelids for a more relaxing effect.
When going outside, you should also avoid looking directly at the sun to avoid getting UV rays into your eyes. When going out on a hot sunny weather, you should wear a good pair of sunglasses for protection.