How to Avoid the Trigger of Asthma

How to Avoid the Trigger of Asthma

How to Avoid the Trigger of Asthma

Asthma is a serious symptom you should seriously concern about. This symptom can attack you anywhere, at home, at work, or at play. However, different people will react differently to this symptom since they have their own immune level. You can avoid the trigger of your asthma along with the prescription from your doctor.

Check your medicines

The medicines you should check include nonsteroidal such as naproxen and ibuprofen, cold medicines, and aspirin. Some others are the medicine for high blood pressure and heart disease. There are some medicines that can cause asthma. It will be better for you to consult your doctor before taking the medicine.

Care for infections and colds

Find the treatment for any health problem that comes to you. You may consult your doctor. You have to keep your life healthy by doing exercise, eating right, and other things for supporting your health.

Eat safe foods for asthma

Once you feel that your asthma acts up after eating some foods and drinks, you have to avoid that next time. Some of the foods and drinks which may cause your asthma act up include dried fruit, wine, shrimp, beer, and processed potatoes.

Avoid air pollution

Air pollution contains some contaminants which may lead to your asthma worse. Polluted air usually contains some hazardous particles which threaten the respiratory. Your have prevent yourself from long exposure to that air. Those contaminants include the molds, pollens, dusts, mitten dusts, sprays, strong odors, dander, bacteria, virus, and smoke. However, polluted air not only comes to outdoor air. It can also come to your home. The best way to keep your indoor air free from all those hazardous contaminants is by installing air cleaner for your home.

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