How to Boost Energy Level Naturally

Read more on Mental Illness Treatment and Tips for Instant and Sustained Energy and Treatment of Cold

Fill Your Diet with Sufficient Brain Food

Roughly 50-60% of the brain's overall weight is pure fat, which is used as insulation for its billions of nerve cells. The better insulated a cell, the faster it sends messages and the speedier your thinking. Therefore eating foods with a healthy mix of fats is essential for energy and productivity. Fish (wild salmon, mackerel, anchovies especially) and dark leafy green vegetables are excellent choices.

Stretch

Regular stretching does more than keep your muscles and tendons in a healthy state; it also keeps the brain's arteries open and unclogged. Because the brain accounts for 15% of the body's blood flow (while being only 2% of its overall weight) maintaining a free flow of oxygenated blood to our most vital organ is an excellent way to create more vigor in your life!

Plan a Vacation

Consistently having things to look forward to is a great way to increase vitality over the long haul, and planning a really great vacation will motivate you to be all the more productive!

Spend One Day a Month In Complete Silence

With all that modern culture throws at us, spending one day a month in complete silence (and even solitude) is a wonderful practice to increase productivity and energy levels over the long-haul. Why? Because the little voice in your head never stops, and cultivating the ability to quiet this chatterbox, even for a little while, can do wonders for your perspective and ability to get things done! Try this one time and see how you feel.

Try Audio Guidance Sound Technology

Audio Guidance CD's are simple, holistic, and backed by decades of reputable science. The brain emits a frequency like a battery, and audio guidance uses sound patterns to purposefully mold brain waves into desired states. This is an incredible tool for increasing productivity and for more information do a quick search for "Monroe Institute".

Eat Bigger Meals in the Middle of the Day

A great way to pamper your body and increase energy is to get in the habit of eating your bigger meal in the middle of the day. Your digestion is much more active during the day, allowing your body to use food for energy more effectively. At night, the body naturally begins to slow down and it is harder to digest.

How to Boost Energy Level Naturally

By: drcharlesbuchar

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