How to Build Chest Muscles

Here's a few keys to know how to build chest muscles.

1) Identify the best chest exercises.

You want to use a variety of chest exercises to make sure you're working all of the muscles from different angles. For example here's a few to include:

- Incline dumbbell press

- Flat dumbbell press

- Incline dumbbell fly

Obviously you also have the bench press, but don't over-do one exercise!

2) Near-failure is success!

Knowing your limit is one step closer to knowing how to build chest muscles. To get the best results, you have to go until you can just barely make another rep. This thoroughly breaks down the muscle fibers, so when they rebuild in your rest periods they will rebuild bigger and stronger than before. Each week strive to add a few pounds, or at least 1 rep at the same weight.

3) Get lots of rest!

Putting in time at the gym is great, but make sure you get plenty of sleep too. Your muscles rebuild while you're resting, such as sleeping or taking a day off. Listen to your body- it knows how to build chest muscles, so let it and take a nap!

4) Follow a proper nutrition plan.

What's this mean? One thing is to eat about 5-6 times a day, rather than 2-3. This will let you intake more food, which your muscles need to rebuild (especially protein). Don't eat a bunch of junk! Focus on protein (with some fat is best), fruits and vegetables. Too many refined carbs like bread, cookies, and beer can slow your progress.

How to Build Chest Muscles

By: Justin Stowe

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