How to Find an Easier Way to Lose Belly Fat

How to Find an Easier Way to Lose Belly Fat

Belly fat is not always easy to detect and its presence can have a negative impact on a person's health. Sometimes they gain more weight than they had to being with. Here is an easy way to lose belly fat fast that works great. It is fun, safe and if you follow this you will keep the weight off.

1. try to get in 6 healthy mini meals a day. However, the key here is, you must eat in controlled portions. So stick to the rule of one serve only to control your calorie intake - and more importantly keep you belly happy!

2. Write down the details of your current diet and exercise regimen in your journal. Keeping a journal throughout the process will help you keep track of your goals. There are only two real ways to lose weight: exercising more and eating less. Based on your current habits, decide which of those you'd like to try first.

3. Workout 3 times a week: If you want to see results fast you don't need to workout everyday. In fact working everyday will slow down you progress. It's best to workout 3 days a week.

4. Make sure you drink plenty of water, at least 2 litres. This should be easily accomplish-able if you carry a bottle of water with you wherever you go, and rely on this drink rather than any others. You also want to stay away from sugary products. I've already mentioned cakes and biscuit etc, but many drinks are also loaded with sugar, coke for example. If you need to snack, try to snack on fruit or nuts, but be vigilant, as some nuts are very high in calories (cashew nuts as an example) and some fruit are high in sugar (bananas).

5. Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs. Reduce your intake of sugary foods. This causes major swings in your blood sugar level. Simple carbohydrates such as cakes, biscuits, white bread, white rice and candy cause an increase in your blood sugar releasing insulin into your system. When insulin levels are high you increase the chances of fat storage on your belly shutting down fat burning - the result stubborn belly fat!

6. Look around at your home, your budget, and your planner. If you are a strictly organized person, start looking around at bookstores and online for books and methods that offer lots of planning, daily activities, and meal tracking. If you tend to be more creative and disorganized, look around for books and methods that focus on journaling, introspection, and flexibility. Try to find a few different approaches to choose from so you can start finding a method that is easy for you.

7. Don't overdo the exercise: If you overdo the exercise the results will slow down as there will be added pressure on your body. It's a good idea to keep the duration of the workout between 40 minutes and 1 hour.

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