How to Get Shredded – 3 Techniques You Haven't Tried!

How to Get Shredded 3 Techniques You Haven't Tried!

If you have been wondering how to get shredded, how to get that physique that is both lean and exceptionally muscular, you might be frustrated. There are scant few people who have accomplished both impressive muscle mass AND leanness, and there are thus few who have good advice on the subject. However, there are a few new ways you can really apply now to help you with your goals.

You can learn right now how to get a muscular physique that is lean, strong, and powerful without steroids or other bodybuilding drugs, or you can read on to learn 5 new techniques on how to get shredded.

1. Drink Your Coffee!

It may sound a little weird and overly simplistic, but caffeine can really help you lost fat! People who don't even know how to get shredded notice that they get a little leaner or lose weight when they drink more coffee or other caffeinated beverages. Also, caffeine is really the main ingredient in overpriced fat loss gimmicks.

2. Sprinting for Leanness

Steady-state, slow cardio can certainly help you lose fat, but have you tried sprinting? Look at a marathon runner and a sprinter the sprinter looks like he knows how to get shredded! Sprinting, like weight training, is short, intense exercise that can help you lose fat and possibly even stimulate muscle growth.

3. Lift Heavier!

If you've already gained some muscle, then you probably already know it's best to lift heavy weights whether you're trying to gain muscle OR lose fat. People who don't know how to get shredded often start lifting light weights in their fat loss phase and end up losing muscle and looking thin!

What you might not have tried yet, though, is lifting even heavier when trying to lose fat! If you normally lift heavy weights that you can do for 6-8 reps, you might want to go down to just 4-6 reps, or even less to get shredded. Lifting even heavier can place a demand on your body to hold on to your hard-earned muscle or even gain some more!

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