How to Get Skinny Thighs Quickly
How to Get Skinny Thighs Quickly
How to Get Skinny Thighs Quickly
How to get skinny thighs? Eat healthy and exercise moderately, but on a regular basis to get skinny thighs, within a couple of weeks. Read on...
Gorgeous looks do not mean only a beautiful face but also a well-toned and fit body. You lose your charm and grace, if you have excess fat or flab anywhere on your body, especially on the thighs. It prevents you from looking attractive and appealing in jeans, capri, short skirts, pencil skirts, etc., as they display the contour of your body. You need to do something to rid your thighs from fat. There are many ways on how to get skinny thighs. The one's that can give you pretty fast results, if followed on a regular basis, are mentioned below.
Stop the Storage of Fat
When you take in calories more than what you require per day, your body stores it in the form of fat in certain body parts, including thighs. This stored fat is meant for energy generation in future. As of now, you already have excess of fat in your body, which is making your thighs look heavy, bulky and extra large. An ideal option is to cut down on your intake of fat. As far as possible, even try to eat carbohydrates within limits. Follow a balanced diet. Increase the amount of proteins and fiber in your daily diet. Proteins and fibers keep you full for longer periods of time. This is how, they prevent you from over-eating. Drinking plenty of water will keep your stomach full. It's other benefits include detoxification and increasing the rate of metabolism. A high rate of metabolism is a must for losing weight fast.
Cardiovascular Exercises
The exercises that increase the rate of your heartbeat are called cardiovascular exercises. They are the best for removing fat from your body. When your body works strenuously, the cells in your body have to work rapidly to cope with the increased requirements of energy. In turn, they require increased supply of glucose and oxygen to generate energy, and hence the increased supply of blood. In order to provide blood to all the cells involved in exercising, the heart pumps blood at a faster rate. This raises the rate of heartbeat. Therefore, rise in the rate of heartbeat is directly proportional to the amount of calories burnt.
When you exercise hard, you need glucose. But, the amount of glucose available in the body might not be enough to meet the current energy requirements. Therefore, the body starts utilizing the stored fats for energy generation. As a result, you lose fat from all over your body. Swimming, skipping, running and jogging, cycling and aerobic exercises are among the best cardiovascular exercises. Perform them for about 30 minutes everyday, to bring your thighs back in shape.
Exercises for Skinny Thighs
Cardiovascular exercises will tone your entire body, including the thighs. However, if you wish to get skinny thighs fast, try doing some exercises for thighs. Below-mentioned are the most effective exercises to get skinny thighs.
Exercise 1
Stand straight with the feet close. Hold a dumbbell in each arm. Move right leg forward and touch the floor with the knee of the left leg. Keep your back straight, all the time. Spend one minute in this posture, and then come back to the normal standing state. Do the same, by switching the legs. Perform this exercise starting with a count of 10. Gradually, increase it to a count of 50.This is one of the best exercises to get skinny thighs.
Exercise 2
Stand straight with your feet apart. Keep your hands on your thighs. Keeping your back straight, bend your legs in such a manner that the hands slide from the thighs to the knees. Hold the position for a few seconds, but do not overstrain your body. Come back to your normal standing state and repeat. You can do this exercise for a count of 20, three times a week.
Exercise 3
Stand with your back resting on a wall. Keep your feet a little away from the wall. Move your back downwards, so that your knees make a right angle with the thighs. The thighs should be parallel with the floor. Hold this posture, for a few seconds. Return back to your normal, erect position. Do this exercise for a count of 15.
Fat stored in the thighs are stubborn and reluctant to leave the body. However, you cannot sit idle and see your body shape spoiling. The various ways on how to get skinny thighs, mentioned here are very comfortable to perform, and can make you look beautiful, healthy and well-toned once again. It is high time for you to gear up and get started to achieve your dream of skinny thighs and make others envy you. Read more on thigh and butt exercises.
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