How to Hypnotize Yourself

How to Hypnotize Yourself

How to Hypnotize Yourself

Being able to hypnotize yourself is a powerful tool that you can use to gain confidence, speak affirmations to your subconsciousness, or simply go into deep relaxation in order to handle stress. Self hypnosis is the act of placing yourself in a state of trance for a specific reason without a hypnosis actually working on it. Self hypnosis tends to be a little more challenging as you have to learn the steps and practice to get it done right.

Knowing how to hypnotize yourself can help you deal with low self esteem and even induce affirmations such as quit smoking or lose weight. In order to hypnotize yourself you have to use high concentration, complete relaxation, and extensive imagery in order to induce trance.

If you are going to be using affirmations in your hypnosis session make sure that they are ready before you start. You don't want to get into trance and then start thinking about affirmations - have them all ready before you even begin.

Find a quiet place where you won't be bothered for 15-25 minutes. Self hypnosis can take anywhere up to 25 minutes but there's really no time limit so you can keep at it for as long as you wish. There is absolutely no harm in self hypnosis.

Now close your eyes and imagine waves of relaxation surging through your body. With every breathe that you take your body becomes more heavy, the heavier your body gets the more your muscles feel lose and limp as relaxation flows through the top of your head, pours over your neck, streaming down your torso, and finally flowing through your legs down to your feet. Your eyes feel heavier and heavier and you become more and more relaxed as the waves of relaxation wash you with deep clamness and tranquility.

The top paragraph demonstrates the imagery you have to utilize in order to induce trance. Use suggestive words such as "I am very relaxed, relaxation is flowing through my body" or "My eyes are getting heavy, every muscle in my body feels loose and limb" in order to help yourself enter the trance stage.

After you successfully entered the trance state go ahead and speak your affirmation out loud mixing in with the suggestive words that you were previously using.This will help you speak directly to your subconsciousness and make the changes that you wish.

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