How to Immediately Stop Chest Pain During Your Anxiety Attack

Sit with your back straight and your hands in your lap or on your thighs

. Close your eyes. While doing this keep the tip of your tongue touching the top of your mouth. When you inhale - do it through your nose. Exhale through your mouth. Ready?

How to Immediately Stop Chest Pain During Your Anxiety Attack

By: Billu Hawmer

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