For some people, treadmill workouts can be bored thing as they do the same routine things for over and over. But you do not need to worry about that. There are some ways to increase your level of fitness. You can add some new moves and also techniques to your workout.
Location
If you want to keep your treadmill workouts fun and also challenging, it is necessary for you to look for the newest training ideas and practice them. Otherwise, your treadmill will be useless and it just sitting just likes other furniture. It often happens to most people who have good attentions.
Position of your treadmill is also important; it must be placed in the right place so you can see it on your daily basis. If you often see your treadmill, you will also often to use it. If it is possible, you can clear out your room just for your treadmill.
Weights
You can use your weight in order to improve your treadmill workouts. The safest choice to consider is a weighted vest as your weight will be added to the center of your body. By adding weight you can increase speed and also endurance. Use your hands weight to tone your arms and shoulders.
Combine the interval training with the punches and weights. The interval training will help you in building intensity and burning more calories. You are able to do this by using extra incline and increasing your speed.
Lunge
You can add the lunges to the treadmill workouts as good as other different strides. If you want to do this, it will force your leg muscles to create challenge. Or you can do with another by walking backward in order to challenge your legs and balance.
You need to be consistent so you will get fit on your treadmill workouts. If you are not consistent, your fitness level will go down at a fast rate. Stay consistent to your treadmill workout for 3-5 days a week. Spend your time on your workout for 30-45 minutes or more for complete workout.