How to Increase Sperm Count and Semen Production For Intense and Powerful Ejaculations
How to Increase Sperm Count and Semen Production For Intense and Powerful Ejaculations
Infertility in human beings cannot because of their birth. It can be due to some infectious sexual diseases and also because of wearing undergarments for a longer period of time.
Decrease in sperm count may also be of Smoking and excessive drinking of alcohol. In some people this defect takes place because of their extreme physical and mental stress. Frequent ejaculations may also lead to decrease in sperm count and weak ejaculations.
Abnormal genitals and consumption of anabolic steroids are also some of the factors that make the sperm count to decrease. There are few factors which can increase the sperm and increase fertilization.
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1. One of the most important things is to have a healthy diet food rich in minerals, Proteins and Vitamins. Zinc plays a prominent role in human health especially in increasing the semen production. Eggs, Leafy vegetables, Wheat, Meat, Nuts also increases the sperm in men.
2. Zinc Oxide makes rapid increase in sperm count and semen production in men. It also cleans the blood vessels and improves the blood flow in the body. Zinc not only increases the sperm count but also helps in fast mobility of sperms and increasing the volume. Zinc combined with amino acids and also proved in increasing the amount of fluid in time of ejaculation.
3. Fast foods and processed food would have a negative effect on your sexual health mainly in terms of sperm count and semen production. Balanced diet and fruits like banana, and all kinds of fruits and vegetables.
4. Another major cause for decrease in sperm is frequent ejaculations. This not only shows effect on sperm count but also on sperm volume and semen production. Hence it is mostly suggested to have a gap period of 2 to 3 days in which you have natural semen release even in wet dreams.
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5. Drink water as much as you can. This would help you to get your body hydrated. Insufficient water in body may lead to dehydration. This will affect the sperm count as well as the semen volume.
6. Foods rich in minerals like Zinc, Magnesium, Selenium etc helps in increasing the volume of ejaculation and also increases the mobility of spermatozoa in fertilizing the egg.
7. Eat food which increases the volume of semen such as barley, wheat, pumpkin seeds and sunflower seeds. Fruits like pomegranate, banana, etc also can improve semen production.
8. Smoking and alcohol consumption may not only affect the sperm count but also restricts the spermatozoa to travel towards the ovule. Smoking damages the spermatozoa and kills it before it reaches the fertilization egg. Regular exercise also helps in smooth blood circulation and also testosterone reproduction.
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