How to Last Longer When Having Sex - 4 Simple Steps to Boost Your Confidence In Bed!

How to Last Longer When Having Sex - 4 Simple Steps to Boost Your Confidence In Bed!

There are simple exercises that can help strengthen your pelvic muscles and enable you to last longer when having sex. These are known as Kegel exercises. Not many men know about these exercises, much less have any idea that these can be practiced to significantly improve male sexual stamina. It is not only important that you know the subtle variations to these exercises, you should do them in the right manner and at the right frequency.

What Is The Best Way To Strengthen My Pelvic Muscles?

The initial stages of Kegel exercises should be geared towards gaining an understanding of your pelvic muscles and the right way to exercise them. Once you have practiced the basics, you should move on to other routines so that you can get the most benefits out of them and significantly improve your sexual stamina.

First... Let's Get the Routine Right

#1 - Clamping: Tighten the pelvic muscles for half a second each. Practice this in quick succession. Around 50 clamps should be completed in 30 seconds flat. That means you have to do them real fast and strong!

#2 - Squeezing: After this, you should do 5 squeezes, with each lasting 10 seconds. So, you should aim to complete a set of five within one minute.

#3 - Fluttering: A flutter is simple to do. Just squeeze your pelvic muscles in a slow manner. The ultimate squeeze should be hard, even though you build it up gradually. You also need to relax the muscles very slowly. Do 5 sets of this routine. Just remember that you need to draw out the flutters for as long as you can.

#4 - Pushing Out: At this stage, you should be doing 2 push outs, each lasting for about 10 seconds. Make sure you put in a gap of 3 seconds between each set.

Once you get these simple routines down, your pelvic muscles will be strengthened to the point that the ability to last longer in bed will become a natural part of you. Believe me... when that happens, the effect on your sexual confidence will be nothing short of amazing. And the kind of sex you will get to enjoy with your wife, girlfriend or lover will be sensational!

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