How to Lose 20 Pounds in Less Than 1 Month

Author: Linda

Author: Linda

Are you looking for the best way to lose 20 pounds fast? I have lost over 20 pounds in less than 1 month so I'd like to share my weight loss experience with you. 1. Use the natural weight loss methods. Personally, I do not like weight loss burners and pills because they use the unnaturally ways to induce fast weight loss. This is unhealthy and may hurt our bodies. Instead, I prefer to lose weight naturally by simply changing my eating habits and lifestyle. 2. Eat the right foods. If you want to lose fat you must avoid eating junk foods and soda drinks form today. These foods make you feel good but they contain too much calories, saturated fat, cholesterol and many harmful substances. I suggest you to eat more "weight loss foods" below: * Fiber rich foods - apples, pears, whole grain bread.

* Unsaturated fats - nuts, coconut meat.

* Lean red meat - such as chicken, beef.

* Complex carbohydrates - pasta, oatmeal.

* Vitamins and minerals - vegetables, eggs, milk, liver, oysters. 3. Find the best way to control your portion size. Losing weight is simply a matter of burning more calories than you take in. So you must control your portion size to consume less food. I recommend you eat 6 small meals for every 3 hours each day, this is a good way to help you eat less calories without feeling hungry. In addition, I usually drink a glass of water before each meal to suppress my appetite. (P.S. if you want to get the result fast, I suggest you eat more vegetables in every meal.) Finally, if you eat a lot of healthy foods for 4-6 times each day, you will be able to lose at least 20 pounds in 1 month naturally. If you really want to Lose 20 Pounds fast, you can use an easier diet which is based on the calorie shifting method and does not require any exerciseAbout the Author:

If you really want to Lose 20 Pounds fast, you can use an easier diet which is based on the calorie shifting method and does not require any exercise

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