How to Naturally Reduce Blood Pressure

How to Naturally Reduce Blood Pressure

How to Naturally Reduce Blood Pressure

Although it may feel very tiring but it's the fact that regular exercise reduces blood pressure. This is an excellent way to reduce the stress from your muscles especially of your heart. This promotes the release of hormone and oxygen into the blood stream. Tension in the heart may seem similar to tension in the shoulder, this is pretty awful. The working of the heart is much similar to a watering hose in any lawn. If we try to kink it, it still pushes water from the narrowed pass way along its length still if we thumb it from one end while watering the pressure inside it made by the water forces it and goes farther. If the thumb isn't removed the increasing pressure inside the hose may burst it. The same scene implies for heart as well.

There are many ways to reduce blood pressure naturally other than investing in costly pills from the pharmacy. Being a starter one should definitely not smoke. Cigarettes are carcinogens as well as poisonous which are willingly taken in by the humans. It gives them an excuse that smoking helps them in relaxing but only for a second after which the poison takes over the relaxation. Strictly limited against smoking may cause stress but would surely affect the blood pressure. Alcohol intake is extremely injurious to health which is no less than a poison intake that people love to imbibe. Alcohol poisoning may be experienced by the hangover afterwards. This may not seem like but this causes the pressure to become high.

Other ways may even contribute to reduce blood pressure as well. Intake of a well balanced diet. It may not seem as delicious as a fast food. Eating of a more fruits, vegetables, low cholesterol fat and keeping less of deep fried foods, such as French fries and chicken strips, is good advice. The fatter you take in the faster there is a clogging in the arteries throughout the body and you will be back to the hose metaphor.

Every human's metabolism is different from the other as the sodium intake may help in reducing blood pressure of one individual but in other it may not. Some children are in habit of eating rock salt which may not harm them and may not harm some adults. These individuals live on salt but it may not prove best for everybody. Large amount of sodium in blood will cause the blood to become harder to push through the vessels.

Overweight is the most common health problem because of the deposition of two much fat on every organ of the body including the Blood vessels. Blood vessels need to be pressurized in order to transport blood throughout the body. This practice is very unhealthy and may need to the bursting of the blood vessels .In case it happens in brain it causes death. It may also cause strokes and aneurysms. Lowering of a blood pressure is easy and maintaining it may be much easier if one thinks of giving and enjoying a healthy life. Making your body healthy will give you and your family less stress a license to enjoy life more and living it stress free.

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