How to Prevent Bad Breath – The Solutions

Health issues along with poor dental hygiene habits are often the causes of bad breath

, or halitosis. Certain types of food and unhealthy lifestyles usually make the bad breath worse. The road to improved dental health starts with daily oral hygiene, including the brushing and flossing of your teeth. On the other hand, brushing and flossing your teeth daily may not be enough to solve your bad breath issues. Do you have halitosis from time to time, and don't know how to prevent bad breath? Did you even know that brushing and flossing your teeth daily may not fully control what causes bad breath? Then you'll want to read the tips included in this article on ways you can avoid halitosis.

Prevention of halitosis.

The best thing you can do to prevent halitosis is daily dental care. Brushing your teeth including your tongue with toothpaste that contains fluoride, removes the odor causing bacteria that leads to bad breath. To get to the areas in the back of your tongue, a tongue scraper can be found at your local pharmacy that will effectively remove the bacteria that your toothbrush has trouble reaching. To avoid any build up of plaque, use some floss to remove any stubborn or hidden particles of food that is left behind after brushing. Flossing your teeth daily also protects you from periodontal disease, another cause of halitosis.

Infections and illness.

Periodontal disease, or gum disease, is usually a direct result of poor dental hygiene. By not taking care of your teeth, the bacteria are allowed to build up in the form of plaque, and they will release toxins in your mouth and around your gums that leads to gum disease. If the disease is allowed to go untreated it could eventually damage your gums and jawbone. Other health problems like sinus infections or upset stomachs, can lead to bad breath. Products from the pharmacy can help with the post nasal drip from the sinus infection, or the unpleasant burps that accompany upset stomachs.

Gargling with peroxide.

Gargling with peroxide will help freshen your breath during periods of temporary illness. The peroxide contains oxygen that kills the odor causing bacteria. To protect yourself from periodontal disease, antimicrobial mouthwash can kill the bacteria that forms excess plaque on your teeth and gums. Your favorite mouthwash that includes fluoride to protect from tooth decay can then be used as a follow up. Halitosis can also be controlled by staying hydrated during the day. The lack of hydration will lead to a dry mouth, which then leads to bad breath, so you will want to drink plenty of water throughout the day. You will also need to be aware of the food that you eat. Try avoiding the notoriously bad breath foods like onions and garlic that stays with you all day.

While the causes of bad breath can be avoided, good daily oral hygiene is the first line of defense. What causes bad breath is the odor causing bacteria in your mouth that if left unchecked could lead to periodontal disease. If you follow the advice from this article, you will know how to prevent bad breath in the future.

How to Prevent Bad Breath The Solutions

By: Jane Garth

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