How to Reduce Herpes Outbreaks - Vitamins and Natural Cures for Herpes Flare Ups

If you are suffering from genital herpes, then you are probably dreading the day when you will suffer from an outbreak

. Indeed, herpes suffers are in constant fear of the big O. The worst thing about an outbreak is that it can last for several weeks at a time. Sufferers know that for those weeks, it will be practically impossible for them to do anything else but take care of themselves. Those who have experienced an outbreak have described it as being a living nightmare And this is the reason why many people with herpes wan to know how to reduce herpes outbreaks.

The good news for those who want to know how to reduce herpes outbreaks is that there are effective methods to minimize the suffering and even to reduce the pain and the discomfort. The most distressing symptoms that can be felt at the height of an outbreak is the pain and the itchiness that is caused by blisters. You can greatly improve the condition and make the blisters heal faster by putting on a natural antiseptic such as tea tree oil. This can be bought in pure form in health food stores. People looking for how to relieve herpes pain can use this as well.

You must also make sure that you are getting the right vitamins and minerals. Vitamin C is the best thing that you can take to boost your immune system and to help deal with the infection. During outbreaks, it is advisable to take a higher dose than usual. You can take as much as 1000 mg of vitamin C for best results. Zinc is another powerful immune booster. If you are not yet taking zinc supplements then maybe it is high time for you to start the habit. Consult your doctor on the right amount of zinc for you.

These are just some of the simple but effective answers to the question, how to reduce herpes outbreaks.

How to Reduce Herpes Outbreaks - Vitamins and Natural Cures for Herpes Flare Ups

By: Adriana Sands

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