How to Work Out to Lose Belly Flab in Under 20 Minutes a Day

How to Work Out to Lose Belly Flab in Under 20 Minutes a Day

In this digital age--where things are going faster than ever before--working out can no longer be an hour-long affair for those who want to lose belly flab, tighten muscles, and burn off some steam. The good news is that it shouldn't take that long anyway to see results.

A recent scientific journal found that adults who did long bouts of cardiovascular exercise over the course of the year, (which added up to 300 hours of cardio!) only lost an average of 6 pounds for men and an average of 5 pounds for women.

For some of us, maybe that last 5 or 6 pounds is what's separating us from being content with our weight, but the majority of us would never be able to throw 300 hours of time at such an insignificant change. 300 hours is like working a ten-hour day every day of the month with no weekends or holidays off! It's like spending every moment for 12 days on the sidewalk running or in the gym sweating away on the stair climber. That is an enormous waste of time!

How does a 20-Minute Workout Burn Fat Fast as a Part of the Diet Solution?

In a recent study from Australia it was revealed that long-duration cardio didn't yield significant weight loss results, and instead short-term high intensity workouts were the type of exercises where results were more prevalent.

In the study, women did long stretches of cardio for 40 minutes while another segment of women did high-intensity circuit/strength training fro 20 minutes a day. Guess who lost more weight and looked better in the process because of increased muscle definition? The twenty-minute warriors!

This should be excellent news for those of you would desperately want to shape up your body but don't have 12 days a year to dedicate to nothing but exercise. Short, bursts of energy eating exercise can help those who struggle with their weight to lose upwards of 30 pounds of fat in less than three months! This isn't a scam--it is simply biochemistry. Our bodies are not designed to withstand long periods of strenuous exercise. In fact, we are built to release energy in spurts.

Can I Burn Fat With a Short Workout Without a Healthy Eating Plan?

Your body is a highly intelligent machine. Even if you are getting consistently challenging 20-minute workouts in 4-5 times a week, but eat a gallon of ice cream an evening you will not burn fat or lose weight. When it comes to putting together a highly efficient workout plan you must be burning the candle at both ends. Your diet and exercise plan must be in cahoots with one another to see any lasting change.

Eating "healthy" can mean a hundred different things in this day and age where new diets are popping up ever second and new workout plans seem to be just as frequent. The truth is that eating healthy isn't buying packaged foods that are labeled to appear healthy. The best way to clean up your diet and dial down the numbers on the scale is to get back to the basics of food.

Whole, natural organic fruits and vegetables as well as lean, grass fed meats in conjunction with sprouted grain breads and raw nut butters will be the quickest ticket to a fabulous looking and feeling you!

While, there are so many unhealthy products in your grocery store masquerading as nutritious, there are just as many legitimately nutrient dense foods- you just have to be willing to seek them out, prepare them correctly and without chemicals, and stay consistent with what quality of food you keep in your home.

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