All you need is good running shoes and a place to run
. However running also requires a lot of endurance and stamina and thats the reason it is so effective. But because it requires so much effort, most people start off energetically and excited and after sometime when the excitement wears off people start breaking their regularity. One thing you can do to stay motivated is Find Running Partner and run together. A running partner will keep you motivated and encourage you to be regular.
But finding a running partner can be challenging if you don't where to look for. Following are some of the places where you should search for a running partner.
1. Post on social activity, classified sites
There are many sites on the internet that provide classifieds for personal and social activities. You should post ads on those sites that you are looking for a running partner in your area.
Also try to describe what type of running partner are you looking for, how often and what time are you planning to run. All these details will help you find a better matching running partner.
There are many sites around and finding a free one should not be hard.
2. Update your status on social networks
Social networks website have become an integral part of our life. Almost everybody have profiles and friends on social network. Therefore I think social networks are a perfect candidate to find a Running Partners.Update your status on your profile that you are looking for a running buddy. These status updates are seen by all your friends and if anyone would be interested they will definitely contact you.
3. Ask friends and family
There may be many friends and family who are not particularly internet savvy but very active and outgoing. You should ask all your friends and extended family if some would like to join you for running. And because you them so well you will have no problem interacting and exercising together. Try to entice them by telling them the benefits of exercising together.
4. See who else is running in your neighborhood park
This may not sound such an obvious way to find a running partner but you can find one by coming in to your neighborhood park and seeing who else is out there and running. Most likely if people have been running for a while they will not mind actually having a company as running partner. Just go with a smile, introduce yourself and ask them if they would like to be a running partner.