How to reduce your risk for Coronary Heart Disease the Natural Way
How to reduce your risk for Coronary Heart Disease the Natural Way
There are millions of people out there that are suffering from coronary heart disease or some other form of heart disease. Are you one of those millions that are now suffering from the disease? Have you had a heart attack?
Today it is not difficult to meet someone who is suffering from a heart disease, experienced a heart attack or has been told that they are at risk for some form of heart disease. It is not something uncommon today. The media and doctors are misinformed on how to deal with the growing epidemic. It is one of the biggest killers in the world today.
Is there anything we can do to fight this epidemic?
To start we can combat the risk factors to the best of our ability.
1. Stop smoking. Smoking is one of the risk factors in heart disease because of all the chemicals cigarettes contain.
2. Start walking instead of driving a car to the grocery store. If you do not have time for an exercise program, walking can also be a benefit. It is proven that many people have strengthened their heart and reversed severe conditions by going for walks. Try and find a scenic route like a mountain, forest or try the beach.
3. Stay cool. Don't stress about small matters that are not so important. People can stress about everthing like work, laundry, family and the list can go on. Stress can kill.
4. Stop eating bad fats. Fats like hydrogenated oil and oil in French fries and donuts are bad fats. Eat more healthy fats like coconut oil, olive oil, salmon and walnuts.
5. Eat saturated fat. Read about "The Truth About Saturated Fat" in The Diet Solution Program and you will discover that that eating saturated fats is not what cause people to get heart disease. Processed foods, sugars and refined carbohydrates are the culprits that contribute to the disease.
You can start with one tip at a time that will help you reduce disease the natural way.