Human Resources Services Energy Sappers: Hidden Workplace Stress

You may not be aware of it, but like most people

, you may be exposing yourself to excessive stress through specific actions or habits. Take note of each one and reverse your situation to your advantage.

No does not exist in your personal vocabulary.

Being a well-trained professional Human Resources Services staffer has taught you to always be your most accommodating self when it comes to dealing with people. After all, being approachable is part of the game. A grumpy or snobbish HR personnel cannot be expected to manage employees' affair well if he impresses the idea that he dislikes interacting with them. However, as with all else, a line has to be drawn somewhere. Being human limits your abilities to accommodate people and their many requests to a certain degree. To keep yourself from incurring unwanted stress you have to determine the limits of your responsibilities and capacity. Any responsibilities that would stretch you beyond your limit must be either postponed or refused outright.

You are frequently exposed to stressful individuals.

The many quirks and differentiated personality traits characterizing people are what makes them individually unique in their own right. These quirks, particularly the singularly negative ones, are the exact reasons differentiating exasperating people from the rest of the populace. If you happen to be exposed to any personality falling under this dreaded typeinexorable whiners, slackers, etc., do your best to limit interaction with them as much as possible. Confine your dealings to work matters and nothing else. Life is stressful enough as it is. If you can select the people you deal with, do so and be wise by singling out only those who make life less burdensome for you.

You let your environment control you.

Given that the world would always be an equal mix of good and bad, you can still take control of your environment by limiting your exposure to specific elements. In this regard, since the aim is to limit your stressors, crossing out negative influences, whether they be personalities or environmental elements, is mandatory. A good way to start would be through media. If you find the news depressing, change channels. Surround yourself with positive materials that help you unwind rather than stress you out all the more. If the people at work are constantly bickering, retract into your own little space by tuning in to your fave music, while tuning out to the rest of the world.

You just take in and absorb any input, both good and bad, from other people and your environment at large.

Consider this a continuation of the previous advice. If politics or the latest debacle concerning any religious or government issues stress you out, then by all means take them out of your list. If they surface during casual conversations with pals, excuse yourself politely or request a change in topic if possible.

Your to-do list is overflowing with tasks.

Include responsibilities that count most according to urgency of demand. Rank them id you must to ensure that you address each task according to need. Make sure to consider your situation and physical condition on a day-to-day basis. Your health and state of mind play a crucial role in determining your capacity to deliver good results.

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