Vegetables that Burn Belly Fat
Vegetables that Burn Belly Fat
Vegetables that Burn Belly Fat
Belly fat is something that almost everybody would love to banish forever.
It can not only affect you physically, but also mentally and emotionally as you struggle with body image and self-esteem issues.
As a Long Island Personal Trainer, I see countless situations where weight loss and dieting has left people feeling hopeless and desperate.
Unfortunately, the more you become emotionally tied to the pain of trying to lose weight, the harder it becomes.
Believe it or not, there are hormonal situations that can result in unwanted fat being stored "specifically" around the waist and abdominal area.
For instance, a rise in cortisol can lead to this. That's precisely why all DreamBodies clients are taking anti-catabolic measures to insure the regulation and needed downgrade of the cortisol hormone--especially after workouts. In fact, I'm in the process of formulating a Pre/Post workout shake that will be UNLIKE anything on the market and only available to our clients. More about that much later on.
But for now, let me say that there is something you can do today to help break down some of the fat storage taking place in your belly region. The direct metabolic implications of these foods are due to the hormonal regulation and optimization that these foods have on your body.
Are you ready to know what these foods are?
Okay, well, they're vegetables. Specifically, the following five are the ones that I have been touting for years as genuine "leaning-out" types of foods. I use them with my Figure models and Bodybuilders in certain proportions to help initiate and achieve that ripped look.
1. Brussels Sprouts
2. Kale
3. Broccoli
4. Cabbage
5. Cauliflower
Without getting into all of the science, let me just say that these cruciferous vegetables have a potent two-prong impact on your body's hormones. For one, they have anti-estrogenic properties. Estrogen can cause fat to be stored in very unwanted places. Eating these veggies will help to lower your estrogen levels naturally.
Next, they have some anabolic affects on your body's muscle-building hormones--testosterone for one. Therefore, you can take a strong synergistic approach to burning that belly fat by eating moderate portions of these vegetables.
One last little golden tidbit:) Be sure to add some healthy fats since studies show that this will help with the assimilation and utilization of these veggies. Drizzle them with a tablespoon of Flaxseed oil or Udo's choice blend.
Eat up those greens and lean down and out those ABS!
For more information on how you can find a Long Island personal trainer in your area or get on the best online personal training program in the world, visit our website.
Dreambodies has been serving NY with the best long island personal trainers for over the past decade. We will take your body and mind to places you only once dreamed possible.
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