Do you easily get tired during the day and feel the need to lie down
? If yes, you are not alone. Energy slumps during the day are common among many people. They are usually a good sign that your metabolism is not functioning properly. This is probably due to a diet that is deficient in certain nutrients.
Below are 5 foods that you can introduce to your daily diet to help you boost your energy levels during the day.
Sprouts
Sprouts from seeds are one of the most natural and highly nutritious foods you can eat to help boost your energy levels during the day. They are high in enzymes making them one of the most powerful energy enriching, revitalising and regenerative foods you can eat. Sprouts are also a rich source of vitamins, antioxidants, minerals, and protein. This makes them one of the most nutritious all round foods available. Their nutritional value is at its most powerful when it begins to sprout.
Grapes
A delicious fruit with many uses including the production of wine. The grape is high in the mineral magnesium. Magnesium plays an important role in the production and transportation of energy in the body and helps to support your immune system and strengthen your bones.
Wheat Grass
This food is what many people call a super food due to its high nutritional value. It is stuffed full of vitamins and minerals and contains more nutrients than any vegetable. Wheat grass looks like grass and can be grown easily at home. Many people blend it and make a healthy drink out of it.
Peaches and Watermelons
These two fruits are very good at giving your body an instant energy boost. The reason is because they contain natural sugars that your body can digest and absorb very easily. They also have a high water content which also helps to energise the body. These two fruits can be eaten as they are or they can be put into a blender to make a cold refreshing energy boosting drink. These fruits are great if you need a pick me up.
Vegetables
Green vegetables have high levels of iron, B vitamins and magnesium. These play an important role in the production of energy. They are also high in antioxidants that help to strengthen the immune system. To get the most of the nutrients it is best to eat them raw. If you are unable to eat them raw then steam the vegetables for 2 to 3 minutes only.