Importance Of Yoga To Self Cure Hearing Problems

Hearing issues is a growing concern these days

. It was normally associated with old people, however, it has been noticed that young adults and even children face this problem. People tend to overlook issues related to hearing unless it gets severe. If some precautionary measures are taken, then this problem can easily be cured. These days people all over US, including citizens from Butler (PA) have started following some healthy lifestyle, like regular yoga to avoid hearing problems.

Here are a few positions to perform yoga that can help cure hearing related issues:

1. Taking a morning walk for as little as ten minutes can help a lot in curing deafness. After the walk rest for five minutes until you feel relaxed. This is the time when you can start the cure for partial deafness. Choose your favorite space in the room by a wall which is free from any sort of disturbance and distracting sounds. Place a soft pillow or any similar object for support close to the wall. Then stand upside down with the wall supporting your body and the entire body-weight on your head.

2. After two or three minutes in this posture place a ticking clock as close as possible to your ears. Try to concentrate on that ticking sound. Try to increase the distance between the clock and your ears daily. If done every day you will notice that your capacity to listen has improved. It is wise to know beforehand that this process may take time and the time taken varies from person to person.

This process helps in increased blood supply to the brain. This in turn enhances the ability of the ears to hear even the slightest sound. Gradually as the concentration level increases, the ability to hear even the slightest sound also increases. With time and practice you will be able to hear low sounds even at normal low pitch. Like many people in US, Butler (PA) residents have also turned to yoga for natural treatment against numerous ailments.

by: Melville Jackson

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