Importance of Massage Therapy
Author: genelia
Author: genelia
Massage has a history of thousands of years, and on a larger scale, there is no telling just how long people have been giving others massages. Due to this long and rich history, a multitude of massage techniques have been developed, many focusing on different parts of the body or utilizing different theories.
There are five methods of manipulation of massage. They are:
Effleurage (Stroking)
Petrissage (Kneading)
Friction (Rubbing)
Tapotement (Percussion)
Vibration (Shaking or Trembling)
Massage oil for common health problems
Apricot kernel oil - useful in reducing stress and gives a great relaxation state of both body and mind
Borage massage oil - useful in the treatment of eczema and psoriasis
Olive oil - useful in relieving stiffness and improves skin complexion
Emu oil - useful for the treatment of arthritis, joint pain and back pain
Kukui nut oil - have good anti-inflammatory properties
Almond oil - have good anti-inflammatory properties
Swedish Massage : A Swedish massage is not related to the country of Sweden, where massages are quite uncommon. Swedish massage, a lighter relaxing massage, aims to increase the oxygen flow in the blood and release toxins from the muscles.
Other methods include the use of acupuncture, again in combination with other methods. The goal that you are both after is your satisfaction. The bottom line is if you are not satisfied, you will go elsewhere, at the therapist will lose your business. So, it is recommended that you discuss your desires and your needs before beginning your session.
Hot stone massage: Heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy points in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.
Sports massage is about as far from relaxing as you can possibly get. It is specifically for treating injuries -- not only from sports, but that is what is mainly used for -- or preventing them through a deep tissue massage that is very beneficial to getting rid of scar tissue that can also be extremely painful, unexpectedly so for those who expected a relaxing massage!
Aroma therapy:The combination of aroma stimulant and soothing rubdown can send the senses wild. Two of which are oil based. Spas are banking on the mood like deem lights, music and enticing atmosphere to bring tranquility to their customers. They are never with out oil based products to elicit a serene indulgence.
Benefits of Different Massage Therapies:
Easing pain medication dependence: Due to the easing of sore and painful muscles and freeing up of joints, less medication may be required to keep you comfortable.
Deep tissue massages work effectively on the skeletal structure that lies deep within the human body. It can break down scar tissue and crystallization, release toxins, allow oxygen and blood to circulate properly, and loosen muscles.
Massage is not a therapeutic method to cure or treat any disorder. It is simply a method to accelerate rejuvenate, repair the wasted tissues, rebuild energy and enhance functional mobility of body organs.
Among many physical benefits that can be brought about by this massage are detoxification of the body, immune system boosting, blood circulation stimulation, muscle relaxation, muscle flexibility and mobility stimulation, breathing improvements, posture improvements, and anti-aging promoting. Mental benefits that can be experienced include an improved outlook towards life, increase focus, creativity and mind clarity.
An Aromatherapy massage can be an effective way of inducing relaxation, combating stress and ensuring continuation of good health.
Mental and physical fatigue is relieved, allowing more awareness to pay attention to proper nutrition, exercise and good health practices. This can help relieve fatigue, increase productivity due to less mental strain, relieve headaches and reduce tension.About the Author:
Read about
Depression Causes, and also read about
headache nausea and
excedrin migraine
Spiritual Center As Therapy OCD Therapy - A Cure For Obsessive Behavior Purchasing Aromatherapy Lotion Different Types Of Massage Therapy And Why They Are Beneficial Aromatherapy and the Immune System All You Need To Know About Aromatherapy And Essential Oils Bowen Therapy: Something To Know Couples Retreat, Do You Need Therapy? Aromatherapy Moods : Use Of Essential Oils In Aromatherapy