Important Facts About Nighttime Incontinence

Nighttime continence may be more known by the term bedwetting

. The thing is, this happens to kids and adults alike. Among kids, nighttime incontinence can't be helped simply because they are still undergoing the process of adjusting their bodily functions to time the way they urinate. But as adults, it would be nice to know more about this so you can treat it with the rightful solutions.

Among kids, nighttime incontinence is deemed almost natural. This is because their bodies are still in the process of developing. They are also yet to develop the instinct or the habit to hold back their pee until they can reach the rest room.

Adults who still experience nighttime incontinence may primarily have a family history of doing so. They might also be consuming food and drinks that actually stimulate the bladder hours before they sleep. Some emotional factors can also be at play for nighttime incontinence such as anxiety. Sleep apnea is also a known contributor to the possibility of experiencing bedwetting.

It's a good thing that nighttime incontinence is not totally untreatable. There are many ways in which you can actually work around it. Kids would need to be potty trained so that they could fully overcome bedwetting. As a parent, you have to be patient and supportive about their situation because they would need your guidance and understanding as they try to observe the rules.

As for adults, there are plenty of ways to get around nighttime incontinence. You should start by getting a medical checkup to rule out other possibilities. You never know if this nighttime incontinence is already more than just that. It might end up as something that's already a symptom of an even major illness.

Lifestyle change is also something that you should look at. For those who are used to drinking coffee or partying with alcoholic drinks, you should lay low on that. You should drink plenty of water instead as advised by health experts.

You should avoid foods that are diuretic in nature like coffee and caffeine before going to sleep. Diuretic foods are known to stimulate the urine production in the bladder. Artificial sweeteners are also not recommended for people who have hours before going to sleep. This can drastically affect your bladder's process.

Aside from doing these things with your diet, you should also engage in exercises. To be more specific, Kegel exercises are recommended to treat nighttime incontinence. It is known to help the muscles contract so that frequent urination can be avoided or at least held back until you reach the rest room.

by: kylebradson

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