Important Phases of Your Sprinting Training to Help You Run Fast Times

Important Phases of Your Sprinting Training to Help You Run Fast Times

The biggest fear that most sprinters face is peaking too early to start with of those season. They often start off the season by running some fast times and towards the end of the season the start running slower times. This is a major concern for any major sprinter as a result peaking too early will merely leave you disappointed in the end of those season. So here are the guidelines that will help you peak at the right time of the season.

Sprinting Training Phase 1

* The first phase of your own sprint training program is known as the conditioning phase. During the conditioning phase you have to be focused on conditioning your own body and incorporating drills to help you develop proper sprinting technique. During this time you ought also be focused on improving your stride length and stride frequency with the proper drills. Performing plyometrics during this phase also helps establish a good base and better elasticity in your muscles. The elasticity in your muscles will allow you to run some fast times.

Sprinting Training Phase 2

* The next phase of your own sprint training program is the early season phase. The training intensity levels during this phase should be very gradual. During this time your sprint training program have to consist of speed training and speed endurance training. Your own speed training should consist of runs from 20m to 50m to develop your pure maximum speed. Your speed endurance training must consist of runs from 150m to 350 m. Establishing a good speed training base will allow you to run fast times towards the end of the season.

Sprinting Training Phase 3

* The final phase of sprint training program is known as the championship phase. During this time your sprint training have to be toned down a bit. You should be focusing more on your own sprinting technique and the proper mechanics so you can run some fast times. Try to focus on getting a ton of rest because your own body is at its peak at this point and you do not want to start getting injuries.

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