If you need to build up strength and crush your opponent MMA strength training is the answer. Jiu Jitsu and other martial arts fighters need strength training in addition to skills training. Due to this sport progressing one cannot rely on skills alone. The top fighters are well conditioned as well as have great strength. Here are a few tips which can help you on your way to success such as:
MMA strength training such as explosive lifts that comprise of power straights, hanging cleans; push pulls and dumbbell swings increase strength. It takes a while to learn these skills as they will build muscle endurance as well as improves the cardio system.
In addition to the above explosive lifts you will need to do compound lifts such as dead lifts, shoulder press and squats. These exercises will build your core strength. These types of exercises increase your grappling ability. These will also help you to sweep and control your opponent more effectively on the ground, as these exercises increase the power in your hips. You will also find that your takedown defense will improve significantly.
Every other day you should take a long run. Don't run on the same days as you do your workouts, as this will deplete your energy levels. Only run on the days that you are not working out or at the gym. Running builds your cardio function as well.
Some of the best and top fighters are Anderson Silva, Vitor Belfort, Jon Fitch and many others due to participating in MMA strength training. Many of these fighters use their peak conditioning to wear their opponents down in order to get a late stoppage. When you do MMA training consistently you will build solid muscles and strength. Train for 6 weeks and then take a week off over a period of a year if you want to add solid mass to your structure.