Improving Brain Function, Memory and Concentration in 3 Easy Steps

Improving Brain Function, Memory and Concentration in 3 Easy Steps

Let's face it, if there were simple and natural ways of improving brain function, who wouldn't want to do it? Well there are 3 main ways you can help to increase your brain power that are easily adapted to your daily routine.

#1 Exercise and Hydration

Taking regular exercise helps to significantly increase the blood flow to the brain, creating new cells and keeping the existing ones healthy.

You do not need to go to the gym every day as by simply walking for at least 30 minutes, 4 times a week will help. Walking briskly also helps to correct your brainwaves by the actions of swinging your arms, which is why you tend to think better when walking.

Ensuring you drink plenty of pure water, preferably filtered, is also great for improving brain function. A lot of the brain is made up of water and it is essential for proper functioning. In addition, it benefits your overall health too and provides you with more energy.

#2 Mind Games and New Learning

Learning new things is an excellent way of improving brain function, memory and concentration powers.

Today there are many kinds of games you can play to increase your brain power and stop mental decline as you get older. Even simple tasks like doing the crossword or the latest puzzle each day in a magazine can really benefit you.

#3 Omega 3 Fatty Acids

Getting enough of these in your diet can have a dramatic effect, especially as most of us are deficient in them!

These fats, particularly the DHA ones, are abundant in your brain and are not made by the body, so replenishing them daily is essential, and the reason why they are called essential fats no less.

DHA fats make up a large proportion of your brain fats and keep the tissues healthy so the signals can be sent more clearly. These fats have even been shown to help prevent many forms of dementia, including Alzheimer's and can sharpen your memory and improve your cognitive ability.

The best source of these fats is no longer fresh fish as they contain so many contaminants. Today, distilled fish oil supplements are the best way to get your daily dose and those rich in DHA omega 3 fats are the most beneficial.

Also check they have been distilled to remove the contaminants to leave the oil safe and pure.

As you can see, improving brain function, memory and concentration naturally is easy with the right methods to keep you mentally sharp and healthy in the future.

If you would like to find out more about the omega 3 DHA fish oil supplements I personally take, visit my website below.

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