Improving Fitness Using A Bike
One of the first things that are established during fitness regimens
, whether intentional or not, are fitness standards that determine what an individual is capable of and what they want to achieve. It is a natural byproduct that emerges when an individual reaches certain milestones worth remembering or striving for, and these become the new baseline for what is possible or acceptable.
Challenging and beating out these standards can be a powerful motivator for people, especially those who want to take their minds off of the strain and fatigue associated with working out. This maxim holds true for people who select exercise bikes as their home gym equipment of choice.
Although a workout can serve as a reward in itself by distracting users from other possible stresses, the fact of the matter is that it is an investment that requires physical exertion and pain for a health benefit. Therefore, having things to strive for and beat will be important to many people.
The exercise bike provides a workout because of the way that the legs, core, and abdominals are worked when it is used. Because of the nature of the machine, quick and easy repetitions are simple and quickly add up from being an insignificant amount into a massive amount of motions.
This ease of use is one of the strengths of the machine, because unlike lifting heavy weights that require painful bursts of explosive power, the exercise bike features easy motion that almost any person can perform with ease. It is the number of repetitions and the length of the workout that matter the most, because they will quickly demonstrate a tangible benefit.
Building endurance is perhaps the best way to ensure that previous fitness standards are overcome and new ones to strive for are put into place. Building endurance is an involved process that merits further discussion, since it is a time intensive approach that must be observed correctly and regularly in order to be effective.
Building endurance is a process that requires regularity above all else. Firstly, the user of the equipment needs to know what their average ability range is and how quickly they become fatigued.
Creating an initial benchmark of ability allows something for the person to strive toward, as well as something to base future sessions off of. The individual then begins the regimen with this benchmark in mind.
By increasing either the difficulty or time of session regularly, the person will build endurance and strength as the body attempts to adapt in reaction to the stimuli that it is being exposed to. Keeping track of this progress and regularly increasing the payloads will ensure that the body never has time to become fully complacent or adapt all the way.
The process then becomes one of perpetual challenge, as the incremental increases begin to add up in order to make the body more efficient in its energy consumption and production. Therefore, having fitness standards that lie naturally along the way permit the individual to get a sense of achievement and satisfaction out of the process.
The exercise bike is also an excellent way to build strength levels, with the process closely mirroring the one described in the section above. Thorough incremental increase, the natural response to ongoing stimulus will be for the body to strengthen itself and make itself more efficient to deal with the stresses that arise from the simulation
Above all else, the equipment provides a challenge to be met. The sense of satisfaction and achievement are highly important to those who need something tangible from the experience.
Finding satisfaction in the workout can be a powerful motivator for those wanting to achieve greater fitness standards. By achieving notable benchmarks and goals that are directly related to previous performance, the user is essentially allowed to build a system of progress that is entirely based around their personal accomplishments, making the experience one that is wholly theirs.
Using an exercise bike is an excellent way to improve on existing workout capabilities within a user. Not only is this a reward in itself, but by encouraging people to make a game out of their fitness regimen and constantly compete with themselves, they can find a habit forming that stresses excellence and the desire to push the limits.
by: Jack Landry
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