Improving Poor Eating Habits
A nutritious diet is essential to an individual's fitness and weight maintenance
. Adopting healthy habits can help you to look and feel your best.
Though a good daily exercise regimen is vital to your health, there is another piece of the puzzle that is just as important to fitness and staying trim: diet. Your body is only as good as the types of foods you put into it; therefore, if you have been following unhealthy eating habits, it is time to change your lifestyle and eat more nutritious meals.
Many people avoid changing their habits because they worry that their meals and snacks will not be as tasty or enjoyable. However, there are plenty of nutritious options to satisfy even the pickiest of eaters.
One of the first things to do when attempting to rework one's diet is to keep a food journal for a few days to a week to determine what type of things you consume on a regular basis. It will be easier to decide what must be fixed if you know exactly where you are making mistakes with what you eat.
When you have written journal entries about the types of meals that you consumed, make stars or marks next to the areas where you could improve. Cutting out fats and sugars will be the most helpful when it comes to losing weight and decreasing your calorie intake.
Instead, adopt habits of consuming a great deal of fruits and vegetables. Vegetables are especially good for the body; they are fiber rich, which helps your stomach to feel full for longer, and they also offer a great deal of nutrients for a low amount of calories.
Try changing your usual snack foods into more nutritious options, like carrots, celery, grapes, or pineapple. All of these can offer a tasty break to the middle of your day.
Many find that eating smaller meals more frequently actually helps them to lose weight, because it keeps the metabolism on a stable pattern throughout the day. Doing this, while also adding small snacks of healthy nuts, produce, and whole grains, can help to completely change your diet.
Other behaviors can help you to consume fewer calories each day and pay attention to the types of products you are putting into your body. One action that can often cause you to gain weight is rushing through meals.
Your brain and stomach have a connection that allows your body to realize when it is full; however, when you eat rapidly, this is unable to register as quickly. This means that your food intake is greater, because your system essentially goes through a shock and cannot accurately control hunger and fullness.
The next time you sit down to a meal, make a conscious effort to take bites and chew very slowly. Chewing each bite fifteen times will allow you to not only swallow easily, but will give your brain the time to send the message that you are full.
Another common behavioral mistake that many tend to perform, especially those that are busy, is multitasking. Accomplishing other tasks while ingesting can also prevent you from realizing when it is time to stop.
Watching television, shopping online, or reading during dinner may cause you to consume more calories than you initially expected to. It is better to remain in the moment and really focus on how your body is feeling, rather than going until you clear your plate.
The more you pay attention, the better you will feel after eating and the less weight gain you are likely to experience. Portion and serving sizes should be monitored very carefully.
Make sure that you eat your meals on medium or small sized plates, as opposed to the large dinner plates that you may be used to. Doing so will keep you from overstuffing yourself or dishing up servings that have more calories than what you need.
Many people find that they consume products when they are down emotionally, thus the common practice of anxious, bored, or sad eating. Keep your emotions in check and refrain from finding satisfaction in the things that you snack on.
Adopting a healthy lifestyle calls for an improved diet, as well as getting a good deal of exercise. You will not only need to be more nutritious, but start a cardiovascular exercise regimen to reduce calories and excess weight and improve the strength of your body and heart.
by: Ronald Pedactor
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